Personal Training Oxford

Why personal training?

When it comes to health and fitness, we all have different goals. You might be aiming to beat your marathon PB, complete a triathlon, drop a dress size, build lean muscle, prevent illness and injury, be able to play football in the park with your children and grandchildren, or simply live a healthier lifestyle. And just as our goals are different, so are the methods we need to use to achieve those goals.

Training with Rachael Willis Personal Training Oxford will give you:

  • A fully personalised training programme tailored towards your specific goals
  • The most effective and efficient training programme to achieve your goals
  • Long-lasting results not just a 'quick fix'
  • Improved results compared with training alone
  • The chance to get fit and active in the great outdoors training doesn't have to mean slogging away in a gym (unless you want to of course!)
  • Ideas of how to incorporate more activity into your daily life
  • Nutritional advice for weight loss, weight management, and/or sports performance

How does it work?

  1. FREE consultation: during this initial consultation we will identify your goals, assess your individual requirements, discuss exercise options and work out how to best fit your training sessions around your work and life commitments.
  2. Training plan: based on the information given in the consultation, I will devise a training programme which allows you to work towards your goals in a safe, enjoyable and effective way.
  3. Ongoing assessment: throughout the programme your progress will be assessed against shorter-term targets to ensure you are on track to meet your overall goals.

What will I be doing?

Your training plan will include a combination of:

  • Cardiovascular exercise (e.g. boxing pad-work, cycling, running or walking)
  • Resistance training (e.g. using resistance bands, body weight exercises, or free weights)
  • Recommendations for improved diet and nutrition
  • Core strengthening to build good posture and to help prevent injury
  • One-to-one personal training sessions
  • Detailed instructions for solo sessions to be completed between your personal training sessions

Train with a friend

If you would prefer to train with a friend then Rachael Willis Personal Training can accommodate this as well. Share a session and work out together under the guidance of your personal trainer. Please contact me for more details.

Running training plans

Are you a new or current runner looking for some extra support and guidance? Rachael Willis Personal Training also offers a running training plan package for those who wish to train independently.

Find out more about Personal Trainer Rachael Willis

After training with Rachael I am now lighter, fitter, leaner, stronger and healthier than I have been for years. Chris, 64.

Personal Trainer offering

  • Individual sessions or train with a friend
  • Bespoke training programmes tailored to your needs
  • Workout at home or in local parks/countryside
  • Motivation and enthusiasm to help you to meet your goals
  • All fitness levels and ages welcome
  • Nutritional advice
  • Specialist equipment provided
  • A fun and supportive environment
  • Flexible hours and locations to suit you
  • FREE initial no-obligation consultation

Personal Trainer Rachael Willis